In the IT way of life, the penetration of mobile is so widespread that your gadgets directly or indirectly control you. The excessive use of cell phone can have negative implications on mental health, and even it can cause psychological distress. The better solution to get rid of that problem can be more sleeping time, exercising daily, reducing screen time whether on desktop or cell phone. But these all will take more time to adapt to change your lifestyle. There are alternative of these in the form of applications. Source - Anxiety Here are some of the best apps to assist you in managing your anxiety level and relieving your stress with ease: 1. Happify The developer of this app claims that the games enveloped in this will increase the level of happiness along with the guidance to changing habits that can be detrimental to your health. Once you access the app, then you will be asked some questions which will help you to decide on what track you should move on. On the basi...